There’s no place like OM…Become A Certified Yoga Teacher In As Little As 6 Weeks WITHOUT Leaving Home!
We’re so pleased to announce our Online Yoga Teacher Training. This course is the core of our academy and our community.
My goal is to give people around the globe the opportunity to get certified to teach yoga safely and effectively from the comfort of their own homes.
Our curriculum has been perfected over the last decade and is suitable for everyone from novice to advanced. The course is self-paced and taken entirely online, with live support from our experienced faculty.
We are excited to offer you access for 3 DAYS FREE so you can experience some classes and discover exactly what’s involved.
With Gratitude,
Kosta Miachin & the Vikasa Team
What will I learn?
The 200-hour online yoga teacher training course provides immersion into the art and science of yoga. Together we will study and deconstruct the pillars of yoga such as asana, pranayama, meditation and theory. Proper asana technique is a core component of the syllabus. With workshops covering alignment, adjustment, anatomy and physiology, you can progress from intermediate positions up to advanced techniques such as Yoga Dandasana, Navasanas, and arm balances. Another key area of focus is pranayama.
Discover how to achieve a healthy body and mind through breathing exercises like kapalaphati, nadi sodhana, ujjai, and square pranayama. Perfect your control of rhythmic energy to purify the lungs and synchronize brain hemispheres. We will cover ground in both ancient and modern yoga philosophy. Improve your chakra breathing meditation, microcosmic orbit and other meditation techniques. Learn about anatomy and physiology to better understand how yoga can safely be applied to yield health benefits.
Practice
• OVER 200 ASANA POSTURES
• THE PRINCIPLES OF ASANA
• ASANA ALIGNMENT GEOMETRY
• THE 5 KOSHAS / SHEATHS
• INTRODUCTION TO TANTRA
• SCIENCE BEHIND SEQUENCING
• BASIC PRANAYAMA BREATHING
• INTELLIGENT FREESTYLE METHOD
• THE EIGHT LIMBS OF YOGA
• TRADITIONAL HATHA YOGA
• YIN YOGA SEQUENCING
• NADIS THE SEVEN CHAKRAS
• THE VIKASA YOGA METHOD
• FOOD, NUTRITION, DIGESTION
Theory
• THE BUSINESS OF YOGA
• ESSENCE OF YOGIC PHILOSOPHY
• HATHA YOGA PRADIPIKA TEXT
• THE BAGHAVAD GITA TEXT
• MEDITATION TECHNIQUES
• RELAXATION TECHNIQUES
• MINDFULNESS TECHNIQUES
• MANTRAS AND CHANTING
• KRIYAS FOR PURIFICATION
• THE VAYUS & VAYUS ACTIONS
• HEALING CHEMICALS & MINERALS
• SELF INQUIRY & REALISATION
• THE PRINCIPLES OF TEACHING
• STATIC STRENGTH & ENDURANCE
Workshops
• ASANAS FOR DEVELOPING BALANCE
• THE PRINCIPLES OF MOVEMENT
• ANATOMY, MOBILITY AND STABILITY
• SKELETAL DIFFERENCES, ALIGNMENTS
• MUSCLES & THE NERVOUS SYSTEM
• CREATING SEQUENCES FOR CLASSES
• INTRODUCTION TO VINYASA THEORY
• HISTORY OF HIMALAYAN VINYASA
• WARM UPS & SUN SALUTATIONS
• SEQUENCING METHODOLOGY
• THE 5 MOVEMENTS OF THE SPINE
• THE HISTORY OF YOGA IN INDIA
• BANDHAS, MUDRAS AND DRISHTIS
• KUNDALINI MOVEMENT, REACTIONS
Is this course for me?
If you have internet access, a positive mindset and the desire to dig deeper into your yoga journey, this course is for you. The Online Yoga Teacher Training is suitable for a wide range of experience; from novice to advanced practitioner level. To enable you to learn thoroughly but at your own pace, you enjoy the freedom of a flexible schedule and our Vikasa yoga instructors will be on hand to provide feedback on your growth and performance. If you are already teaching, this is a great opportunity to refresh and hone your teaching skills. You can also enjoy this course without any intention to teach yoga, simply by seeking personal growth, spirituality, and enhanced wellness.
Sales Page: _https://www.vikasa-academy.com/freetrial
Delivery time: 12 -48hrs after paid
