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Gain your dream body in just two 15-minute weekly workouts by harnessing the latest science in muscle stimulation 10x is a 12-week online total body transformation program.
In this time, you’ll join Lorenzo and Ronan for just 10-15 minutes a day as they guide you through the core exercises for activating your adaptive response mechanisms, engaging your muscles – and permanently transforming your health & fitness in just 15 minutes of working out, twice a week.
10x is easy to follow and accessible for people of all ages, genders, lifestyles, and fitness levels (although we do recommend you start with a baseline level of moderate health & fitness for your age).
You don’t even need a gym membership: all 10x exercises can be performed either at home or at the gym.
10x is divided into three phases, each with its own distinct focus. The program’s ultimate goal is to empower you with a deep understanding of your body’s fitness mechanisms – so that even after the initial 12 weeks, you can easily lock in a lifelong habit of optimized weekly exercise, eat and rest right, and even target specific areas of your body for more focused gains.
How 10x Transforms You In Ways Other Fitness Programs Can’t
– Total Transformation In 15 Minutes A Workout, Twice A Week
– Triggers your body’s adaptive response mechanism to multiply your strength, endurance, vitality, mobility, and longevity in a tiny fraction of the usual time.
– Maximum Results With Minimal Effort
– Combines the optimal level of high-intensity workouts with the right amount of recovery time and even the right nutrition for recovery, so you only ever need to exercise for a few minutes at a time.
– Optimal Weight & Muscle Mass On Autopilot
– Increases your muscle composition and basal metabolic rate, so you’re far less vulnerable to unwanted weight gain and muscle loss (you even gain more freedom to enjoy food).
– Superior Injury Resistance
– Conditions you to focus not just on sets and reps, but on adaptive response and pacing, timing, and breathing – so you’re less prone to muscle tears, damaged joints, and other exercise injuries.
– Freedom From Ineffective Cardio
– Improves all your markers of health and fitness, without the need for boring, time-consuming cardio workouts that often do more harm than good.
– Freedom To Exercise On Your Terms
– Gives you the option of working out at the gym, or at home using simple equipment that doesn’t cost a bomb or take up much space.
– Upgrade Your Body The Way You Want
– Upon completing 10x, you’ll have total freedom to customize your workouts to fit your personal objectives – like focusing on specific body parts, increasing overall strength, and so on..
The Curriculum – Explore The 10x Curriculum
10x is a 12-week online total body transformation program. In this time, you’ll join Lorenzo and Ronan for just 10-15 minutes a day as they guide you through the core exercises for activating your adaptive response mechanisms, engaging your muscles – and permanently transforming your health & fitness in just 15 minutes of working out, twice a week.
10x is easy to follow and accessible for people of all ages, genders, lifestyles, and fitness levels (although we do recommend you start with a baseline level of moderate health & fitness for your age).
You don’t even need a gym membership: all 10x exercises can be performed either at home or at the gym.
10x is divided into three phases, each with its own distinct focus. The program’s ultimate goal is to empower you with a deep understanding of your body’s fitness mechanisms – so that even after the initial 12 weeks, you can easily lock in a lifelong habit of optimized weekly exercise, eat and rest right, and even target specific areas of your body for more focused gains.
PART 1: The Warm-Up (Week 1)
Your 10x journey begins with an introduction to the core exercises and philosophies you’ll use throughout the program to transform your body and your fitness. You’ll also get a clear perspective on your current fitness level, and how to safely and efficiently transition from where you are, to where you want to be.
Highlights include:
- The 6 core exercises of the 10x methodology: these highly optimized exercises are designed to engage multiple muscle groups at the same time, and rapidly trigger your body’s adaptive response – so you get breakthrough results in a fraction of the usual time.
- The right way to work out: explore concepts like form, breathing pattern, and tempo to get the most out of each exercise you do, and greatly minimize your chances of injury.
- The 10x body assessment: take this assessment to gain an accurate measure of critical biomarkers like your body fat percentage and body composition, so you can take a personalized approach to your body transformation, and enjoy the best possible results.
PART 2: Phase 1: Your Transformation Begins (Week 2 – 4)
In your first phase of 10x, you’ll begin using the essential exercise routines for triggering your body’s adaptive response in just 15 minutes a session, twice a week. You’ll also discover how to harness nutrition, muscle growth mechanisms, and other supporting concepts to optimize your workouts and accelerate your results.
Highlights include:
- The 10x Big 6 routine: discover how to apply 10x’s 6 core exercise in your bi-weekly workouts, in a way that fits your objectives and current fitness level. You’ll also be shown exactly how and when to increase the intensity of your training as you get stronger and fitter.
- How to eat for fitness (and enjoy it): eating the right food and supplements to support muscle growth and recovery isn’t rocket science – and as you’ll discover, it doesn’t have to be torture either. In fact, once you know how, you can still enjoy all sorts of food, without sacrificing on your macronutrients or fitness goals.
- The subtle (but crucial) differences in male vs female training: there are a lot of ‘rules’ surrounding how men and women should work out. Here you’ll discover why most of them are myths – and what you should be doing to optimize your results for your gender.
- The right way to increase your weights: how to apply the progressive overload and sequential recruitment principles to safely and efficiently strengthen your muscles, and your overall fitness through the optimal level of weight and set + rep increases.
- And so much more…
PART 3: Phase 2: Sculpting Your Dream Body (Week 5 – 9)
Once you’ve gained a strong foundation for your fitness, it’s time to take it to the next level. Here you’ll go deeper into specific muscle groups, daily rituals, workout intensity, and other advanced concepts for optimizing the results you enjoy from exercise, and minimizing the time it takes to get it done.
Highlights include:
- Want a nicer chest? A firmer butt? More sculpted arms or legs? Learn 9 additional optimized exercises that cover all your muscle groups, and give you the freedom to sculpt your body according to your aesthetic and strength preferences.
- Advanced intensity techniques for 10x-ing your strength: these special techniques are like a nitro boost in a car, rewarding you with exponentially better gains in a small window of time.
- How to burn fat & gain muscle at the same time: you won’t have sculpted abs if you’ve still got a little too much fat around your belly. Discover the optimal way to burn fat while gaining muscle, without any of the typical calorie counting, carb cutting, or starvation.
- The big lie about ‘toning’: why the common approach to lifting light weights to ‘tone’ your muscles simply doesn’t work – and what you should be doing instead if you want that coveted lean, slim & strong look.
- And so much more…
PART 4: Phase 3: Living Your 10x Lifestyle (Weeks 10 – 12)
In your final phase, you’ll take everything you’ve learned about optimal exercise and its supporting habits – and turn them into a sustainable, rewarding, easy-to-follow lifestyle that fits beautifully with your schedule and your personal fitness and aesthetic goals. You won’t even need the 10x program once you’ve reached the end of this phase, because your entire approach to fitness will be so intuitively ingrained in you, that it comes naturally.
Highlights include:
Personalizing your perfect 10x workout: you’ll be guided through each step of designing a personal workout and nutrition plan customized to your fitness goals and your lifestyle (the kind you’d normally pay a personal trainer and nutritionist thousands of dollars for – but far more effective).
Optimizing your recovery window with sleep: now that you’ve gained an unshakable foundation in nutrition, you’ll discover how to use sleep to improve your body’s efficiency in strength and muscle mass development – so you can upgrade your physique even when passed out.
Safety, Results, Practicality: The 10x Promise
Here’s how 10x guarantees the three most important elements for any workout program
Uncompromised Safety
Injury is one of the major reasons people don’t experience sustainable results with the average workout program. 10x greatly reduces your risk of injury by focusing on slow movements, and conditioning you to practice the right breathing and form.
Secondly, because you’re only working out twice a week, your body is constantly in its optimal recovery state – so you don’t experience anywhere close to the damaging wear and tear that comes with spending hours a week in the gym.
A Results-Focused Approach
The entire 10x approach is designed to give you the best possible results in minimal time. Through 4+ years of optimization and research, we’ve removed every single unnecessary element of resistance training, so you’re focused only on the exercises and movements that efficiently trigger your adaptive response (and of course, without compromising on safety).
Practicality For Any Lifestyle
With 10x, you only need two 15-minute workouts a week. This gives you the freedom to enjoy the benefits of optimal exercise at any time of day – whether it’s in the morning, the evening, or even on your lunch break.
And since every 10x exercise can be performed either in the gym or at home with basic equipment, you can exercise consistently without expensive gym memberships, and even when you’re traveling or on the move.
Sales Page: _https://www.mindvalley.com/10x/quest/
