Bundle included: INVINCIBLE BREATHING FOR MENTAL AND PHYSICAL PERFORMANCE + Breathe! Recover And Regenerate
INVINCIBLE BREATHING FOR MENTAL AND PHYSICAL PERFORMANCE
The Oxygen Advantage® online breathing course is perfect for anyone new to breathwork. It’s the ideal next step if you’ve read Patrick’s bestselling book, The Oxygen Advantage and want to go deeper. And if you already practice another breathing method, you’ll find unique techniques you can add to your training toolkit for maximal results.
Whatever your fitness level, health profile or age, this breathing course provides science-backed techniques that:
- Increase oxygen delivery to every cell in your body
- Improve sleep
- Enhance blood circulation to the brain and organs
- Unblock your nose
- Reduce stress
- Build resilience
- Minimize breathlessness and symptoms of asthma
- Begin to build respiratory fitness, regardless of your starting point
HOW DOES THE COURSE WORK?
This course is fully online and made up of user-friendly video modules that you can watch at your own pace. Here’s what to expect:
Unique breathing exercises demonstrated and explained by Oxygen Advantage® creator Patrick McKeown, in two hours’ worth of videos.
A complete 30-minute video class with Patrick.
Learn how to integrate the technique into your life with easy, step-by-step instruction.
Start right away – log in details will be sent to your inbox directly after purchase.
Understand how to use the BOLT score to measure your breathlessness, and your body’s sensitivity to carbon dioxide.
WHAT YOU WILL LEARN:
In this breathing course, you will learn how to use the breath to achieve better health and quality of life. And to create adaptations in your body that will enhance your sports performance.
Your coach, Oxygen Advantage® founder Patrick McKeown, suffered with severe asthma during childhood and into his 20s. His symptoms impacted his day-to-day life and education. And the severity of his condition was set to seriously limit his future potential.
Now, Patrick is living proof of the benefits that correct breathing, and a handful of simple techniques, can bring.
Just by breathing in the way Patrick teaches, it is possible to prevent and reduce a wide range of common illnesses. You can boost your energy and focus, and lower stress and anxiety. This can open up possibilities for health and performance that may have previously seemed out of reach.
Even if you’re at the height of your fitness, you can experience changes that improve balance, resilience, speed and endurance.
THE OXYGEN ADVANTAGE® TECHNIQUE IS BASED ON THREE FUNDAMENTALS OF FUNCTIONAL BREATHING:
Biochemistry — how sensitive the body is to the build-up of carbon dioxide in the blood.
Biomechanics — whether breathing is from the diaphragm or in the upper chest.
Cadence/coherent breathing — reducing the respiratory rate to between 4.5 and 6.5 breaths per minute.
The three dimensions of breathing are shared in a unique, simple series of protocols that can be used at rest and during exercise.
This is an accessible program, designed to retrain the breath. The focus is on light, slow and deep breathing.
A QUICK PREVIEW OF YOUR LEARNING
PART 1: PRACTICAL DEMONSTRATION OF THE BREATHING EXERCISES
Learn how to unblock your nose, so you can breathe through it
Measure your breathlessness with the Body Oxygen Level Test (BOLT)
Breathe Light to Breathe Right
Practice the Oxygen Advantage® warm-up
Simulate training at high altitude, at different exercise intensities
Try the advanced exercise to simulate high altitude training
PART 2: HOW THE EXERCISES WORK
Understand the BOLT score and discover 3 steps to increase it
How the nose unblocking exercise works
Breathe Light to Breathe Right, explained
Your OA warm up, in detail
Adding physical exercise to Breathe Light to Breathe Right
Learn to recover your breathing
High altitude simulation, explained
How to set a breathing program suited to your health and BOLT score
PART 3: THE SCIENCE
Breathing efficiency — why it matters and how to get it
VO2 max and running economy
Measure your tolerance to breathlessness
Nasal nitric oxide — a miracle gas
Mouth breathing in children — what to look out for
What the scientists say about breathing exercises and rhinitis in asthma
How high-altitude simulation works
Implementing the breath-holding techniques
Breath holding to reduce free radicals
Reducing acidosis
The breathing exercises are often very simple, but extremely effective. This nose unblocking exercise clears the nasal cavity, so you can breathe easily through your nose. It’s the first breathing exercise Patrick McKeown ever tried. He was so struck by its effects that he set out to learn everything he could about healthy breathing. And the rest is history!
OXYGEN ADVANTAGE® ONLINE COURSE WITH PATRICK MCKEOWN
The complete Oxygen Advantage® online course is the perfect complement to Patrick’s bestselling book, The Oxygen Advantage. Whatever your fitness level, health profile or age, this course provides tools for you to:
- Increase oxygen uptake and delivery to the cells
- Improve sleep
- Enhance blood circulation to the brain and organs
- Improve aerobic and anaerobic capacity
- Unblock your nose
- Reduce stress
- Build resilience
- Minimize breathlessness and symptoms of asthma
- Begin to build respiratory fitness regardless of your starting point
…All within a few short weeks of practice.
If you haven’t yet read The Oxygen Advantage but have heard about the benefits of breathwork and breathing re-education, this breathing course is for you too. Whether you are an elite athlete or a weekend warrior, you will benefit from the techniques shared in this comprehensive breathing program.
For a one-off payment of just $50 you get instant access to a video course covering all the theory and practice of the Oxygen Advantage® technique, taught by internationally renowned breathing coach, Patrick McKeown.
WHAT IS INCLUDED?
- Every breathing exercise you need, demonstrated and explained in two hours’ worth of videos
- See the exercises taught by Oxygen Advantage® creator Patrick McKeown
- Follow a complete 30-minute breathing class with Patrick
- Learn how to integrate the technique into your life with easy, step-by-step instruction
- Start right away – log in details will be sent to your inbox directly after purchase
- Learn how to use the BOLT score to objectively measure your body’s sensitivity to carbon dioxide and your breathlessness
- Progress at your own pace
WHAT YOU WILL LEARN:
Patrick’s goal in sharing his knowledge about the breath is to support others in achieving the same improvements in health and quality of life that he has experienced himself. He suffered with severe asthma during childhood and into his 20s – a problem that impacted his day-to-day life and education and was set to seriously limit his future potential. Patrick is living proof of the benefits that healthy breathing, and a handful of simple techniques, can bring. Just by breathing correctly, it is possible to prevent and reduce a wide range of common illnesses, boost energy and focus and lower stress and anxiety. This can open up possibilities for health and performance that may have previously seemed ‘impossible’. Whatever your starting point.
The Oxygen Advantage® technique is based on three fundamentals of functional breathing:
- Biochemistry – how sensitive the body is to the build-up of carbon dioxide in the blood
- Biomechanics – whether breathing is from the diaphragm or in the upper chest
- Cadence/coherent breathing – reducing the respiratory rate to between 4.5 and 6.5 breaths per minute
The three dimensions of breathing are shared in a unique, simple series of protocols that can be used at rest and during exercise. This is an accessible program, designed to retrain the breath. The focus is on light, slow and deep breathing.
Kickstart your Oxygen Advantage® journey today.
Breathe! Recover And Regenerate with Peter Lakatos
Increase endurance and boost performance with this scientifically proven breathing method. Peter Lakatos teaches complex, evidence-based techniques in simple, easy to follow routines, giving you true mastery over your cardio.
Sales Page: _https://oastagingsgstg.wpengine.com/online-breathing-course/
Delivery time: 12-24hrs after paid
