HOW TO GAIN MORE FLEXIBILITY COMPLETE COURSE
1. Introduction | Welcome to the Masterclass 00:50
2. Lesson 1 | What’s Stretching and Passive Stretching 32:13
3. Lesson 2 | Dynamic Stretching 09:08
4. Lesson 3 | PNF Stretching 23:32
5. Lesson 4 | Antagonist Stretching and Active Stretching 26:23
6. Lesson 5 | Loaded Stretching 31:42
7. Lesson 6 | How to design your Workouts 31:58
8. Lesson 7 | Ending
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Delivery time: 12 -24hrs after paid
